Now we all know that the gym is well-known as a place of rigorous training and exercising. Besides the training there are different actions that plays out which is gross and quite hilarious. Well you might have experienced such or seen it yourself.
Hang on, as we recount some of this gross experiences in no particular order.
Emphasizing weight and rep over form
Interestingly this act is quite common with beginners and some few old timers.
Emphasis on speed and reps with a weight you cannot lift has a huge disadvantage. Major disadvantage is bad form which is exemplified when the trainee uses the whole body in performing the movement. This use of bad form when lifting poses one to danger of getting injured.
So its advisable to use a weight you can comfortably lift and always strive to use correct form while lifting. Now if you cannot lift the weight, you should start with your body weight and with time there will be progress towards the weight.
Using same routine/program
Now this is very popular in the gym. Using the same set of routine is wrong. The problem with this style of training is you hit a plateau. This results from not adding new challenge or regime to the training.
Its best you spice your training a bit. This could span from days, weeks and months.
A leader in the park
Its always good to remember that a gym is not a creche where someone tries to become an imposing figure.
Even if you are someone who likes to be imposing, its advisable you make such display by giving an advice if something is done wrongly and if some other member approaches you for help.
Acting like you a master of all
This attitude might be common among maybe old timers and coaches.
Its quite common that a move or an exercise someone is performing might be new to you or look strange, simply ask about it. Making jest or imposing correction isn't good. Here is why, because you don't know it and maybe there might be reasons why the person is performing it.
So these are the number of gross experience in the gym. How did you see it and have a viewpoint please kindly the reactions button below and leave your comments.